Finding strength and serenity in the beauty of your journey.
AUTHENTICITY. CONNECTION. ALIGNMENT.
Authenticity fosters genuine connections, builds trust, and promotes self-acceptance. When we live in alignment with our values and beliefs, we can lead a more fulfilling and meaningful life that allows us to connect more deeply with everything and everyone around us.
"The more you see the beauty around you, the more you can find in yourself."
UNKNOWN
OUR PHILOSOPHY
Embrace your truth
and find beauty in every step...
The philosophy I hold, adopted from Anishinaabe as well as Navajo teachings, is that we are all born to walk in beauty upon this Earth. We have all been blessed with gifts and a unique way of living to thrive together in harmony and balance. All so we can appreciate the beauty and take joy in life and All of Creation.
The gift that I share with the community is to help individuals walk in beauty and help guide them through knowing themselves and the wonderful gifts they carry. To walk with them in their journey of healing, assist them to stand in the truth of who they are, pick up their bundles, and embody their life purpose, in whatever way that uniquely belongs to them. It is in this way that we connect to our inner spirit and fan the flame brighter so that it reaches out to others around us, strengthening our sense of connection and community.
ABOUT ME
Meet your therapist.
Hi there! I'm Amy Commanda, a passionate and compassionate therapist dedicated to helping individuals overcome challenges and live their best lives. With a warm and non-judgmental approach, I create a safe space where you can explore your thoughts and emotions. I specialize in anxiety, perinatal and maternal health, women's wellness, parenting strategies, as well as Indigenous issues and identity. I work with an integrative approach incorporating therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Emotionally Focused Therapy (EFT). I believe in the power of therapy to promote healing and personal growth. Together, we'll work towards your goals and empower you to thrive. I look forward to supporting you on your journey!
CREDENTIALS AND PROFESSIONAL ASSOCIATIONS
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Associate Therapist and Clinical Operations Coordinator - Cherry Tree Counselling & Psychotherapy Services
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Master of Arts (M.A.) in Counselling Psychology - Yorkville University
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Registered Psychotherapist #11377 - College of Registered Psychotherapists of Ontario
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Member - Ontario Society of Registered Psychotherapists
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Member and Care Provider - Postpartum Support International
OUR SERVICES
Everyone deserves support.
Therapy is a valuable resource that can benefit anyone, regardless of their background or circumstances. It provides a safe and supportive space for personal growth, healing, and self-discovery. Don't hesitate to embrace the power of therapy and prioritize your mental well-being. We are honoured to provide virtual therapeutic services to adults 18+ in Ontario, Canada in the following areas of support: anxiety, depression, life stress, transitions, grief, women's wellness, maternal health, perinatal health, parenting, and relationships.
INDIVIDUAL THERAPY
(18 AND OLDER)
Receive support to help manage your mental health concerns and improve overall well-being. Therapy can be helpful for a wide range of issues, including anxiety, depression, relationship concerns, and more.
COUPLES THERAPY AND RELATIONSHIP SUPPORT
Couples therapy provides essential support for managing common challenges such as communication issues, conflict resolution, intimacy concerns, and navigating life transitions together. Find support to build a healthier, happier partnership and address the issues that matter most to you both.
*COMING SOON* INDIVIDUAL THERAPY FOR FIRST NATIONS AND INUIT CLIENTS
Specialized services that are tailored to unique cultural needs by a professional who holds understanding and lived experience of the history, traditions, and customs of Indigenous communities.
Get in Touch
Location: Sudbury, Ontario (and virtually across the province)
(249) 487-0865